Transitional Coaching for Empty Nesters

ONE life.

Empty Nest

Transitional Coaching

Life Career Wellness

Transitional Coaching

The Support You Need NOW

I guide empty nesters (+soon-to-be) through a smooth transition when the kids leave home.

My comprehensive programs inspire, motivate, and support with:

A productive co-creative relationship • Fresh perspectives

Accountability and progress tracking • Mindfulness and yoga

One Life-Now Coaching Process

what to expect






Planning &
Goal Setting


Plan Execution


Goal Achievement
& Maintenance

Meet Rose Banks

– Founder of One Life – NOW

Have you been stumbling through your empty nest transition? Or have you watched friends struggle after their kids left home and worry you will, too? With change comes resistance, and many empty nesters get stuck. Adjusting to transitions and planning for what’s next is challenging done alone. I know.

The past decade has felt like one long and bumpy ride. From stay-at-home-mom to divorced and single, I struggled with parenting a sick child, going back to school, starting businesses, and turning fifty. My health lagged, and my relationship stalled. And for a stretch, my confidence tanked. Then, unexpectedly, my empty nest transition was delayed.

But I went from feeling overwhelmed and paralyzed to confident and fulfilled. No longer stalled, I see the road ahead clearly. I’m ready for what’s next. Now let me guide you there, too.

Certifications & Accreditations

  • Certified Coach Training Alliance Coach
  • Certified Coach Training Alliance Career Coach
  • RYT-200 (Registered Yoga Teacher 200 Hours)
  • RTS-300 (Yoga Teacher Training 300 Hours)
  • International Coaching Federation (ICF)
  • Yoga Alliance
  • CareerFitter
  • CoachAccountable

Request a FREE 30-Minute Discovery Session

    The best ROI is you &
    The support you need


    CLAIM (Your Life) Statement

    Download my 5 Steps to CLAIMing who you are now so that you can jump-start your empty-nest life.

    Discover your deepest desires and the values that will drive you through a smooth transition.

      Do you…

      Anticipate a bumpy empty-nest transition for your family?

      Worry about what’s next with your life or marriage?

      Procrastinate on pursuing a side hustle or the satisfying career of your dreams?

      Desire to simplify life? Downsize? Or shed weight?